You’re probably well aware that caregiver stress can have a serious negative impact on your health and ability to care for your older adult.
That’s why managing and reducing stress is so important. It helps you stay healthy so you can continue caregiving.
But we often convince ourselves that we’re less stressed than we really are. That’s why it’s important to have a way to measure how much stress we’re actually under.
To help with that, we found a quick and helpful quiz from AARP that allows you to measure your stress level today and over time.