Therapists talk about stress addiction and why it happens.

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To mark Stress Awareness Week, therapists talk about stress addiction and why it happens.

Does it feel like stress constantly follows you around? Stress is a normal and often healthy part of being human – keeping us driven, alert and responsive – and there are times when levels will naturally spike: the rush before a holiday, a relative falling ill, work being rocky.

But if stress seems to be a default setting rather than something that ebbs and flows, could it be worth considering what role we’re playing in that picture?

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