10 Foods That Can Help Fight Dementia

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    • #4506
      Radhika Narayan
      Keymaster

      Hey all,

      I found this interesting link https://www.chatelaine.com/health/foods-that-fight-dementia/

      Worth a read.

      Best wishes,
      Rad

      2+
    • #5121
      Jenny
      Participant

      Very good article. Thank you for sharing, Radhika. I eat most of these foods already, apart from Kale and spinach. I should start eating it more often.

      2+
    • #5133
      Simon Hooper
      Keymaster

      I love spinach and asparagus. they are so underappriated. Just put them on toast (the right toast, ie a brown bread with seeds) with butter and then sprinkle a little paprika on top, and you have a gourmet meal. We have been recomending such simple creations to those that have difficulty preparing meals, due to age of cognitive issues, and it works well. Its all about creating new flavours using healthy vegetables

      2+
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