Whether it’s doing a virtual class or doodling at home, art can be a great form of mindfulness
After a year of various stay-at-home orders, many of us have picked up new hobbies to help pass the time – such as painting, sketching or sewing.
Creating art isn’t just a way of filling up your weekends – it could also have a positive impact on your mental wellbeing. A new report from the Royal College of Psychiatrists and the Royal College of Occupational Therapists says ‘social prescribing’ – where health professionals refer patients to non-clinical services, such as art classes, group gardening projects or playing football in a local team – could help combat the mental health fallout from the pandemic.
Social prescribing should be done to complement existing treatments, rather than replace them, but it could help decrease loneliness and improve mental and physical health.