3 ways music can improve your well-being

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We all know about taking our vitamin Cs and Ds…but what if music was just as important in becoming a happier and healthier you?

Music will bring you physical and emotional balance

A sonata a day keeps the doctors away... did you know that 30 minutes of Mozart every day may help premature new-borns grow faster, or that listening to opera could improve life expectancy after a heart transplant?

Listening to classical music has been shown to stimulate the body’s natural feel-good chemicals, such as dopamine, and in turn reduce stress hormones. So if you’ve had a long day or just need to cool down after dashing for the bus, a relaxing Chopin nocturne will surely bring your blood pressure and heart rate back to where they belong.