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Yes, probably! It can make you healthier and happier. (No rabbit food required)

If, up until now, you’ve regarded the concept of plant-based eating as a fancy way of referring to vegetarianism, it’s time for a rethink. In fact, the term describes a phenomenon that’s gearing up to be the can-do food trend of the decade, due to the health benefits and fit-any-lifestyle flexibility. Plant-based eating – that’s basing your diet around pulses, legumes, nuts, vegetables and fruit – may mean eating a vegan diet until dinnertime, or you could go veggie five days out of seven, or simply commit to meat-free Mondays. Read more