10 foods you should be eating more of as you get older

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Your metabolism and health change a lot as you get older. By your late 20s, you likely will notice that you can’t eat the same things you once did and still feel good and as such, your diet may become more of a priority. It becomes all the more important to eat and maintain a balanced diet, and there are some foods that are loaded with just the nutrients that your body needs.

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